The Working to Overcome Anxiety Self Help Pack is a complimentary, evidence-informed workbook designed for adults facing challenges related to anxiety, panic attacks, and stress. Created through collaboration with the University of Huddersfield and the South West Yorkshire Partnership NHS Foundation Trust, this structured cognitive behavioural therapy (CBT) resource offers practical guidance aimed at alleviating anxiety symptoms while building lasting coping strategies.
This workbook outlines a clear, step-by-step method for comprehending the nature of anxiety, its impact on thoughts, physical sensations, emotions, and behaviours, as well as the application of effective tools such as relaxation exercises, techniques for challenging negative thoughts, and gradual exposure to help regain a sense of control.
Inside this CBT-based workbook, you will find:
- Accessible explanations of anxiety, panic, and the ‘fight or flight’ response
- Strategies to identify personal triggers and patterns of anxiety
- Thought diaries and methods for addressing unhelpful thinking
- Activities for behavioural experimentation and exposure
- Breathing techniques and practices for muscle relaxation
- Time management tips and ways to plan for a lifestyle that reduces stress
- Worksheets to support your journey
This resource is ideal for parents, educators, therapists, and anyone seeking practical support for anxiety management.
