Trying to explain why anxiety can cause racing thoughts, a pounding heart, dizziness, breathlessness or an urge to escape is much easier with a clear anxiety information sheet. It breaks down the fight or flight response, the physical symptoms of anxiety, and why these reactions can happen even when there is no immediate danger.
This anxiety and fight or flight symptoms information sheet gives a clear, accessible explanation of what anxiety is and how the body can react when it senses threat. Across two pages, it describes the physical, thinking and behavioural parts of anxiety, including a faster heartbeat, altered breathing, sweating, tingling or cold hands, muscle tension, dry mouth, nausea, blurred vision, poor concentration and feeling on edge after the situation has passed.
It is suitable for adults and older teenagers who want to make sense of anxious feelings, panic-like sensations or ongoing worry. Practitioners can use it as a psychoeducation handout during counselling, CBT-informed support, wellbeing sessions or GP appointments. It can also be shared for home learning, self-reflection or discussion with a trusted adult.
The sheet explains why the fight or flight response can feel uncomfortable, why symptoms may continue once the perceived danger has gone, and how biological and psychological factors can play a part. Its straightforward language can help reduce confusion around anxiety symptoms without making assumptions about diagnosis or treatment.
Use this printable anxiety worksheet as a discussion starter, lesson support resource, client handout or personal guide. View, download or print it when you need a simple way to explain anxiety, body sensations and the fight or flight response.
