Keeping a weekly CBT goals tracker can make depression homework, behavioural activation tasks and therapy follow-up easier to see at a glance. The sheet gives people a simple way to record planned activities, tick off daily practice, and rate how useful each task felt.
This Weekly Goals Record Depression Worksheet PDF Tracker is a practical one-page tool for organising small, agreed goals across a week. It can be used in therapy sessions, supervision, support work, or at home between appointments by adults and older teenagers who are working on low mood, depression, anxiety, avoidance, or motivation difficulties. The layout makes it easy to see what was planned, what was attempted, and how each activity felt afterwards.
The printable worksheet is arranged as a clear table with space for the person’s name, weekly dates, task frequency, daily tick boxes from Monday to Sunday, a done Y/N column, and an impact rating from 0 to 4. Ready-made rows cover reading, calming technique practice, thought diaries, pleasant events, exposure tasks, and other behavioural goals, while blank rows allow personalised CBT homework, behavioural activation tasks, wellbeing routines, or session follow-up actions to be added.
Practitioners can print the tracker for clients, include it in a therapy pack, or use it during review to discuss patterns, barriers, and useful next steps. Clients can keep it on a desk, in a folder, or alongside other worksheets as a simple weekly record. Download and print the PDF to support clearer planning, reflection, and follow-through during the week before the next appointment.
