Print it for a wellbeing plan, use it in a support session, or keep it nearby as a reminder of small coping steps during periods of depression or low mood. The handout sets out ten practical strategies, including looking after physical health, keeping a routine, reconnecting with others, relaxation, positive thinking, creativity, nature and self-kindness.
The Ten Strategies for Coping with Depression PDF is a clear, printable self-help handout with manageable ideas for adults experiencing depression, low mood, stress or reduced energy. It is designed to make it easier to choose one small step when motivation feels difficult, with short prompts on looking after physical health, keeping a routine, breaking tasks into smaller chunks, reconnecting with others, relaxation, breathing, creativity, nature, positive thoughts and self-kindness.
This downloadable wellbeing resource can be used independently at home, added to a personal wellbeing plan, or shared during a support conversation. It may be helpful for counselling sessions, social prescribing appointments, GP practice support, peer support groups, community wellbeing work or one-to-one mental health discussions. The simple format makes it easy to print, keep in a folder, place on a noticeboard, or revisit when planning gentle daily routines.
Practitioners, support workers and trusted family members can use the handout to encourage reflection and practical planning without overwhelming the person using it. It can support conversations about mood boosters, realistic activities, rest, connection and coping tools that feel possible in the moment.
View, download or print the PDF to use as a practical reminder of small coping steps during difficult periods. This resource was created by MindWell Leeds.
