Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by the Alameda County Probation Department as part of the Pathways Home initiative, this free printable guide is especially suited for people preparing to return to the community after prison or jail, but it is also useful for anyone looking to reflect on their health and start making positive changes.
This workbook covers a wide range of topics, including mental health, trauma, addiction, self-care, physical activity, nutrition, and goal setting, making it a practical tool for both personal use and professional support work.
What’s Inside This Wellbeing and Reentry Workbook?
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What is mental health? – Explains how emotions, brain chemistry, and social situations affect mental wellbeing
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Understanding depression and anxiety – Clear guidance on recognising symptoms and knowing when to seek help
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Exploring trauma and PTSD – Helps users understand emotional triggers and how trauma can affect daily life
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Spiritual health and self-care techniques – Introduces mindfulness, breathing, journaling, meditation, and nature-based activities
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Nutrition and physical health – Encourages healthy eating, explains food labels, and offers tips for affordable meal planning
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Exercise and mind-body activities – Explains the benefits of movement, including yoga, tai chi, and everyday exercise
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Drug and alcohol dependency – Honest, supportive advice about recognising substance use and seeking recovery support
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Mental health treatment and medication – Explains how therapy and medication can support healing and recovery
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Health and wellbeing plan – Includes goal-setting worksheets to help individuals make realistic and achievable changes
How Can the Resource Be Used Practically?
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In reentry or probation programmes – A key tool to support successful reintegration after custody by addressing health and wellbeing needs
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By professionals working in mental health, social work, or criminal justice – Provides structure for health planning and emotional support
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As a guided workbook for self-help – Individuals can use it to reflect on their emotional health, habits, and personal goals at their own pace
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In community or support groups – Promotes discussion, motivation, and shared learning about wellbeing and change
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For people with complex life experiences – Particularly useful for those who have experienced trauma, addiction, poverty, or systemic barriers to care
This free printable workbook is a practical, thoughtful, and compassionate tool that helps individuals take meaningful steps toward better mental and physical health. Whether used with a professional or independently, it supports recovery, reflection, resilience, and long-term wellbeing.
