Tag: young people

This resource examines the relationship between self-perception and mental health, providing insights into strategies for fostering positive body image.

When everyday discussions about online claims, health advice or social media posts raise anxiety or doubt, a simple media literacy handout can help people pause and check what they are…

Fight or flight response symptoms are shown in a clear one-page body map, linking anxiety and perceived danger to changes such as racing thoughts, faster breathing, a pounding heart, tense…

The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety.

The WE Well-being Playbook is a practical guide designed to support mental health and self-care for young people and adults. It provides useful strategies to feel stronger and more connected, offering interactive activities to enhance mental resilience.

A calming, nature-inspired activity that invites people to slow down and enjoy the details of spring.

Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…

How the Fear Ladder Works Instead of confronting the most challenging situation immediately, the Fear Ladder encourages gradual exposure. By starting with less intimidating steps and progressing at a comfortable…

Adults, older teenagers and clients who feel anxious, embarrassed or watched in social situations may find this printable social anxiety information sheet helpful. It explains common social phobia symptoms in…

This resource is a friendly guide to help students manage exam-related stress and anxiety, providing practical techniques to build confidence and enhance focus.

My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…

The Worry Tornado is a practical worksheet for children and young people to understand and manage anxiety by breaking worries into manageable steps.

The Daily Reflection Worksheet assists children in reflecting on their feelings and managing overwhelming emotions, fostering self-awareness.

The Youth Mental Health First Aid Kit by Chilypep offers young people essential tools and activities to nurture mental health, resilience, and coping skills.

The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…

The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…

The My Anxiety Triggers Worksheet is a simple yet powerful resource designed to help children and young people identify and manage their unique anxiety triggers. This worksheet is particularly useful…

The Anxiety Exposure Ladder is a practical tool designed to help children and young people gradually confront their fears in a controlled and safe way. This resource is especially useful…

Support for getting through intense self-harm urges is set out in a simple, printable format, with practical coping strategies that can be tried straight away. The handout may be useful…

Oscillating between grief and everyday life is at the heart of this bereavement support PDF. The diagram explains the Two-Way Grief Model, based on the Dual Process Model, showing how…

In therapy sessions, school counselling rooms or support conversations at home, a simple visual cycle can make it easier to talk about self-harm without overwhelming the person. The diagram links…

Helps clients practise linking automatic thoughts, self-talk and emotions using short everyday scenarios. The printable CBT worksheet is suited to social anxiety work, counselling sessions, anxiety groups, therapy homework and…

At home, in a therapy room or when someone is trying to get through a difficult day, this printable self-care sheet offers small, realistic ideas that do not require much…

The four-step breathing exercise gives a simple way to slow breathing during a panic attack, alongside short reassurance statements that can be saved on a phone or kept in a…

In everyday anxiety work, a simple visual can help people reflect on how a feared situation turns into anxious thoughts, body sensations and more worry. The diagram lays out the…

The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…

Spot patterns in stress, triggers and coping responses with a printable stress diary that can be filled in over seven days. It gives people a clear way to record what…

The “Managing Worry: Young Person’s Fact Sheet” is a practical guide designed to help young people understand and manage their worries. It explains that worry is a normal emotion but…

A printable sleep cycle diagram can make the stages of sleep easier to discuss with adults, young people, clients or pupils. It shows the move from drowsiness and light sleep…

When one anxious thought quickly turns into worst-case scenarios, this printable worry spiral PDF offers a simple way to pause, question the thought, and come back to the present moment….