Tag: young children

The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…

This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill…

This guide is a beautifully illustrated resource for children to understand and cope with anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains worries and anxiety in a relatable way.

A practical booklet for introducing mindfulness to children aged 3-7, featuring various engaging activities.

“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author…

“Mighty Moe: An Anxiety Workbook for Children” is a valuable resource designed for children aged 5-11 to help them understand and manage anxiety. The workbook uses a relatable story about…

When a young child needs a simple confidence boost before school, a session or a new activity, the poster gives them short affirmations they can read aloud and remember. It…