Tag: worry time
Postpone Your Worry CBT Handout for Anxiety – FREE PDF
Set aside worries for a planned time with a simple CBT worry postponement handout that shows how to create a daily worry period, note intrusive thoughts briefly, refocus on the…
Postpone Your Worry Worksheet for Generalised Anxiety – FREE PDF
A calmer way to manage persistent worry is supported through a structured worry postponement exercise that helps people delay anxious thoughts until a planned worry period. Designed for adults or…
Printable Worry Time List PDF for Anxiety Worries – FREE
The daily 15-minute Worry time exercise gives people a simple way to write down worries as they come up, postpone them, and return attention to the present moment. The printable…
Helpful Tips for Worry Time Anxiety PDF Download – FREE
Worry time is a CBT-style anxiety management technique that helps people postpone worries, review them at a set time, and decide what needs action and what can be let go….
Worry Tree Diagram for Anxiety and Worry Time – FREE PDF
Helps people sort anxious thoughts into practical worries they can act on and hypothetical worries they may need to let go. The one-page worry tree diagram gives a simple CBT-style…
Free Worry Tree Poster
The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…
Free Managing Worry: Young Person’s Fact Sheet
The “Managing Worry: Young Person’s Fact Sheet” is a practical guide designed to help young people understand and manage their worries. It explains that worry is a normal emotion but…
Managing Hypothetical Worries: Worry Time Activity
The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…
Postpone Your Worry: Free Information Guide
The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…
My Worry Jar Worksheet for Children Free PDF Sheet
The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…
Free My Worry Time Worksheet
The “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a…