Tag: worry management
Printable Worry Time List PDF for Anxiety Worries – FREE
The daily 15-minute Worry time exercise gives people a simple way to write down worries as they come up, postpone them, and return attention to the present moment. The printable…
My Worry Jar Fairy Template for Children
A magical resource to help children manage worries in a fun way.
My Worry Jar Dinosaur Template for Kids
A delightful resource for helping children navigate their anxieties in a secure and structured way.
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical worksheet for children and young people to understand and manage anxiety by breaking worries into manageable steps.
Health Anxiety Symptom Focus Reduction PDF Module – FREE
Use it during a CBT session, health anxiety support work, or structured home practice to help shift attention away from body scanning, symptom checking and repeated illness worries. The module…
How Worry Works PDF for Generalised Anxiety Help – FREE
Adults living with generalised anxiety, chronic worry or repeated “what if” thinking may find this one-page handout useful for making sense of why worry starts and why it can feel…
Helpful Thinking Diary for Worry and Anxiety – FREE PDF
The Helpful Thinking Diary exercise helps people write down a worry, identify the prediction behind it, check the evidence, and form a more balanced thought. It is aimed at people…
CBT Worry Self-Management Module and Flow Chart – FREE PDF
Worry postponement and present-task focus are brought together here as practical self-management skills for handling repetitive “what if” thoughts. The module revisits key CBT strategies for worry, including attention training,…
Free Worry Ninja – Parent’s Workshop Material to Support Children with Anxiety
The Worry Ninja Parent’s Workshop Material is an insightful and practical resource provided by the Emotional Wellbeing Service, aimed at supporting children through anxiety. This workshop material is designed to…
Worry Management Workbook for Adults Free
The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…
Free My Worry Time Worksheet
The “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a…