Tag: worksheet

Spotting mood changes earlier can make it easier to plan support, reduce risk and talk clearly about bipolar relapse warning signs. The worksheet gives a simple space to record what…

A calmer way to manage persistent worry is supported through a structured worry postponement exercise that helps people delay anxious thoughts until a planned worry period. Designed for adults or…

The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way.

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…

The NATS Information Sheet is a child-friendly CBT resource helping younger children understand and manage Negative Automatic Thoughts (NATS). This resource aims to guide children towards positive self-talk and emotional resilience.

This Mindful Listening worksheet helps children connect with their surroundings through sound.

Use it after a therapy session, wellbeing check-in, or home reflection task to help someone review recent progress and set realistic goals for the next three to six months. The…

Children are supported to build a more positive, thankful mindset by noticing small everyday positives and recording them in a simple, creative way. The printable works well as a gratitude…

Children and young people are supported to move from a worrying or self-critical thought towards a more realistic, encouraging thought using the familiar CBT steps of catch it, check it,…

Build a clearer way to test anxious assumptions about being exposed, judged or rejected, especially when self-doubt and rumination keep the fear feeling true. The exercise supports adults using CBT…

Clearer therapy goals make CBT sessions easier to focus, review and translate into everyday action. Designed for adults using cognitive behavioural therapy, counselling or self-help, this printable CBT goals worksheet…

Keeping a clear record after each CBT session makes it easier to remember what was learned, complete homework and turn therapy insights into everyday changes. The log is a simple…

Helps people step back from anxiety and reconnect with the areas of life they want to protect, build and make room for. The printable CBT values exercise is easy to…

Mapping the procrastination cycle can make it easier to spot the exact point where avoidance starts and choose a more useful response. Aimed at people working on adult procrastination, avoidance…

In a counselling session, wellbeing appointment, classroom support setting or at home, a worry diary can help someone slow down and record anxious thoughts as they happen. The page gives…

The five-step emotion surfing framework gives people a clear way to notice, observe, accept, remain with, and patiently ride out difficult feelings. It explains how emotional waves rise and fall,…

How the Fear Ladder Works Instead of confronting the most challenging situation immediately, the Fear Ladder encourages gradual exposure. By starting with less intimidating steps and progressing at a comfortable…

When someone keeps slipping into worry, rumination, or automatic pilot during everyday tasks, this printable mindfulness information sheet gives a clear, simple way to explain mindful awareness. It outlines observing,…

The self-check statements and weekly emotion tally give readers a practical way to notice when sadness, anger, fear, anxiety or other uncomfortable feelings start to feel unbearable. Facing-Your-Feelings—01—Understanding-Distress-Intolerance introduces distress…

In therapy sessions, wellbeing groups or at home after an emotionally intense day, this module offers practical ways to work with distress without relying on avoidance, numbing, checking or harmful…

In everyday CBT practice and reflective conversations about anxiety, safety behaviours can be easier to spot when they are written down and reviewed step by step. The form supports people…

A simple way to step back from negative thoughts can make it easier to focus on what matters in the moment. The Tuning In Exercise 10.09.2021 PDF uses a radio…

Use in therapy sessions, wellbeing support, or personal self-help when appearance worries keep pulling attention away from everyday life. The module focuses on appearance focused attention, unhelpful body image thoughts,…

Print it for a short mindfulness practice in therapy sessions, anxiety groups, or at home when worry and negative thoughts start to feel loud and difficult to leave alone. The…

Better awareness of the link between thoughts, feelings and reactions can support people to spot the automatic thinking that keeps social anxiety going. The sheet explains, in plain CBT language,…

When someone automatically blames themselves for things that went wrong, this printable CBT handout helps them notice the pattern and link it to how they feel. It focuses on personalisation,…

When someone is trying to work out whether high standards have tipped into unhelpful perfectionism, this module gives a clear starting point. It explains the difference between striving for excellence…

When a task feels boring, frustrating, frightening or overwhelming, this printable procrastination handout helps people practise staying with discomfort instead of avoiding the job. It explains discomfort intolerance, mindfulness, non-judgemental…

A magical resource to help children manage worries in a fun way.

My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…