Tag: workbook
Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a valuable tool for enhancing communication skills through mindfulness, self-awareness, and emotional intelligence.
Perfectionism Action Plan CBT PDF Module 9 Workbook – FREE
Reflecting on perfectionism in everyday tasks can make it easier to spot the standards, habits and self-critical thoughts that keep the cycle going. Module 9 brings the earlier learning together,…
Social Anxiety Safety Behaviours CBT Workbook PDF – FREE
In CBT sessions, therapy homework, or supported self-help at home, this module can help adults and older teenagers notice the subtle avoidance habits that keep social anxiety and social phobia…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.
Free Grounding Techniques for Kids Workbook: 15 Emotional Anchoring Exercises
The Grounding Techniques for Kids Workbook is a valuable resource for parents, caregivers, and educators looking to support children’s emotional well-being through effective sensory and mindful activities. This workbook introduces…
Body Checking and Reassurance Seeking CBT Workbook – FREE PDF
Trying to cut down on repeated mirror checking, body scanning or asking for reassurance about your appearance can be difficult when the urges feel automatic. Module 4: Body Checking &…
Reducing Perfectionism Behaviours CBT Workbook Free PDF
Use it in therapy sessions, guided self-help or between-session homework to choose one perfectionism behaviour, break it into manageable steps, and test what happens when rigid standards are gently loosened….
Shyness and Social Anxiety: Free Self Help Guide for Adults
The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…
Managing Worries and Anxious Feelings: Free Workbook for Primary Age
The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…
School Anxiety Worksheets: New Class, New School Year – The Change Challenge Free
This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…
Shyness & Social Anxiety: Moodjuice Self-help Guide
The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…
Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old
The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…
Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’
“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…
Child Anxiety Free PDF Workbook for Parents
The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…
Anxious Behaviours: A Self-help Guide – Free PDF Workbook
The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…
Free Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else
“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…
Low Intensity CBT Parenting Intervention Work Book Free
The “Low Intensity CBT Parenting Intervention Workbook” is a structured guide designed to support parents in addressing conduct problems in children using cognitive-behavioral therapy (CBT) techniques. Over several sessions, the…
Coping with anxiety: A young person’s guide to understanding and managing worry and anxiety
The “Coping with Anxiety” workbook is a young person’s guide designed to help understand and manage worry and anxiety. It is structured into nine sessions, each focusing on different aspects…
Anxiety Toolbox: Student Suffering from Anxiety – Free PDF Workbook
The “Anxiety Toolbox Student Workbook” is designed to assist individuals in managing anxiety through a three-session workshop curriculum that educates on anxiety and coping skills.
Free ‘My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress’
This workbook offers practical resources for managing worries and stress. It includes tools for understanding stress, identifying triggers, and developing coping strategies.
Understanding and Managing Depression – A Workbook for Adults and Young People
A comprehensive workbook that helps individuals explore their depression, featuring practical coping strategies and self-reflection exercises.