Tag: wellbeing

When work deadlines, study demands or family responsibilities start affecting sleep, mood or health, this coping with stress information sheet offers a clear starting point. It explains common stressors, physical…

The “Healthy Me” prompt gives space to jot down practical ways to keep well across thinking, exercise, relaxation, social support, professional support and enjoyable activities. It is a concise staying…

Everyday wellbeing practice can feel easier when there are a few clear steps to try in the moment. These quick self-help techniques focus on calming stress and anxiety through breathing,…

A quick, printable explanation can help people recognise self-criticism and understand how self-kindness, soothing and compassionate self-talk may support emotional wellbeing. The handout is suited to adults, counselling clients and…

The WE Well-being Playbook is a practical guide designed to support mental health and self-care for young people and adults. It provides useful strategies to feel stronger and more connected, offering interactive activities to enhance mental resilience.

Build a more consistent self-care routine with a printable weekly planner that turns good intentions into small, planned actions. The example focuses on sleeping better, with prompts across the week…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…

Children are supported to build a more positive, thankful mindset by noticing small everyday positives and recording them in a simple, creative way. The printable works well as a gratitude…

Adults, students, wellbeing workers and group facilitators can use this printable kindness activity as a quick reflection prompt for Mental Health Awareness Week, self-care sessions, peer support groups or everyday…

Body awareness is at the centre of this printable wellbeing poster, with simple prompts for noticing hunger, tiredness, thirst, movement needs, sleep and comfort. It is suited to adults and…

The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of coping strategies that offer immediate relief from stress, anxiety, and emotional distress.

Adults, students and frontline practitioners looking for a simple mental health and wellbeing handout may find this one-page daily self-care PDF useful for prompting small, realistic habits around sleep, movement,…

This resource offers practical tips for recognising and managing stress, empowering individuals with strategies to cope with daily challenges.

The Youth Mental Health First Aid Kit by Chilypep offers young people essential tools and activities to nurture mental health, resilience, and coping skills.

The Play Well Pack is a resource created to support children’s well-being through play, developed by Play Scotland and Save the Children. It is designed for children aged 3-6 and…

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing offers practical strategies to support mental health across five key areas: self-care, understanding thoughts, exploring emotions, building positive relationships, and enhancing resilience.

When someone is trying to manage anxiety symptoms but finds exercise hard to start or keep up, this printable anxiety and exercise information sheet gives a simple way into the…

Relapse prevention and maintaining progress are the main focus of this printable social anxiety information sheet. It is aimed at people who have already made gains through therapy, counselling, CBT…

Print it for a wellbeing plan, use it in a support session, or keep it nearby as a reminder of small coping steps during periods of depression or low mood….

In everyday support conversations after a death, it can help to have simple bereavement self-care ideas that people can read, print and return to when grief feels overwhelming. Taking care…

In a busy workplace, staff, managers or wellbeing leads could use this PDF as a practical reminder of small steps that can reduce work-related stress, pressure and burnout. It covers…

Clearer, realistic goals can make recovery from low mood feel more manageable. A simple printable goal setting worksheet helps people look back at recent achievements, notice areas for improvement, and…

Daily reflection is easier when mood, thoughts and triggers can be written down in one simple place. A printable blank mood diary like this can support CBT homework, counselling sessions,…

A simple kindness prompt helps people pause, show appreciation and brighten someone else’s day. It offers quick daily ideas for gratitude, thankfulness and small acts of kindness that can be…

Find practical support for reducing stress, feeling more in control and building small coping habits into everyday life. The PDF sets out ten clear stress management strategies, from organising time…

“Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience, and Well-being in Children and Young People Using CBT Approaches” is an innovative resource that integrates cognitive behavioural therapy (CBT) into…

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

When someone has completed a wellbeing MOT and needs to turn the results into small, realistic self-care goals, this printable planner gives clear ideas to choose from. It covers sleep,…

The ‘Try to look after your general health’ section brings together practical pregnancy wellbeing ideas, including gentle exercise, sleep, eating well, stopping smoking, avoiding alcohol, relaxation and mindfulness. It also…