Tag: wellbeing support
Blank Vicious Cycle of Depression CBT Worksheet PDF – FREE
In therapy sessions, wellbeing appointments or at home, this blank vicious cycle of depression worksheet can help someone map what happens when low mood starts to affect their thoughts, feelings,…
Seven Step Problem-Solving Technique Worksheet PDF – FREE
Problem-solving skills are set out as a simple seven-step process, with space to define the issue, consider what might happen if it is not tackled, list possible solutions, weigh up…