Tag: wellbeing poster
Be Kind to Your Mind Relax and Recharge PDF Poster – FREE
The 10-minute cuppa prompt gives a simple starting point for pausing, sitting somewhere comfortable and letting yourself just be. Alongside it are gentle wellbeing ideas for breathing, chatting with someone…
Talk Kindly to Yourself Self-Compassion PDF Poster – FREE
When someone is being hard on themselves after a mistake, this printable kindness prompt gives them a quick way to pause and change their self-talk. It is a simple mental…