Tag: values
The Self-Confidence Workbook, Free Copy – Practical Tools to Overcome Self-Doubt and Build Real Confidence
The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…
The Big Picture Exercise CBT Anxiety Worksheet PDF
Helps people step back from anxiety and reconnect with the areas of life they want to protect, build and make room for. The printable CBT values exercise is easy to…
ACT Exposure Exercise Worksheet for Values and Goals
Use the ACT exposures exercise worksheet to plan a values-based exposure task, decide which safety behaviours to drop, and record what happens afterwards. It is designed for adults or older…
Overvaluing Appearance CBT Self-Management Plan PDF – FREE
Use the exercises in therapy sessions or at home to help adults rebalance appearance concerns with personal values, body acceptance and practical self-management planning. The module supports people who feel…
Declutter your mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
“Declutter Your Mind” by Barrie Davenport and Steve “S.J.” Scott is a detailed guide designed to help readers stop worrying, relieve anxiety, and eliminate negative thinking. The book, spanning 150…
Free The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…
Free Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility.
Free Get ouf of your Mind & into your Life for Teens: A Guide to Living an Extranordinary Life
This resource provides practical insights for teenagers, focusing on managing thoughts and emotions while leading a fulfilling life.
Well-being in ACTion: Workbook for Young People with Anxiety or Low Mood Free
This insightful workbook provides support for young individuals grappling with anxiety or low mood, aiming to empower them to navigate their emotions effectively.