Tag: trauma

Helps people bring themselves back to the present during flashbacks, nightmares or dissociation using simple grounding, breathing and sensory techniques. It is especially relevant for adult survivors of childhood abuse…

The five-senses mindfulness prompt gives people a simple way to ground themselves during a flashback, using smell, taste, touch, sound and sight to reconnect with the present moment. Coping with…

Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…

In therapy practice and personal reflection, intrusive images can be easier to approach when there is a clear way to work with them rather than simply push them away. Sleep-Information-Sheet—06—Imagery-Rescripting…

The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…

Trauma responses after child sexual abuse can show up in emotions, relationships, memory, anxiety, dissociation and ways of coping long after the abuse has ended. The PDF explains common long-term…

The responsibility pie chart exercise gives a structured way to map out blame, fault or perceived personal responsibility when someone feels over-accountable for a feared event or something that has…

“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…

This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…