Tag: thought records
Unhelpful Thinking Styles PDF for Depression Support – FREE
Spotting automatic negative thoughts becomes easier with a clear list of common unhelpful thinking styles, including catastrophising, mind reading, personalisation and black and white thinking. The sheet gives concise explanations…
Unhelpful Thinking Styles CBT PDF for Depression – FREE
Unhelpful thinking styles are the focus of this CBT depression module, with clear explanations of common cognitive distortions such as mental filtering, jumping to conclusions, personalisation, catastrophising, black and white…
Unhelpful Thinking Styles PDF for Social Anxiety CBT – FREE
Clients, therapists and mental health practitioners working with social anxiety can use this printable CBT information sheet to identify common unhelpful thinking styles, cognitive distortions and thinking errors that may…
Challenging Core Beliefs for Social Anxiety Workbook – FREE PDF
The downward arrow exercise helps people trace anxious social thoughts back to deeper core beliefs, such as feeling unlikeable, inadequate or likely to be rejected. It is a practical CBT-style…
Core Beliefs CBT Depression Information Sheet PDF – FREE
The behavioural experiment framework shows how to test a painful core belief by writing down a prediction, trying a task, recording what happened, and forming a more balanced belief. It…
Weekly CBT Journalling Exercise for Therapy Progress
Keep CBT skills active between sessions with a printable weekly journal that helps adults review what they practised, what worked, and what to focus on next. The prompts are especially…
Guide to Overcoming Social Anxiety: Free 4-Page Resource
This 4-page guide provides practical tools to help individuals manage social anxiety through cognitive behavioural therapy techniques.
Understanding and Managing Depression – A Workbook for Adults and Young People
A comprehensive workbook that helps individuals explore their depression, featuring practical coping strategies and self-reflection exercises.