Tag: teens

The Distress Tolerance Action Plan brings together triggers, warning signs, opposite action, mindfulness of distress, and coping activities into one printable plan for handling intense emotions. It is likely to…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet.

A free, printable workbook offering a week-long journey of self-care, personal growth, and emotional balance.

The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With tailored activities for different age groups, this resource offers a flexible, engaging way to boost self-esteem through reflection, journaling, affirmations, and creative writing.

This informative sheet on anxiety is a free, printable resource aimed at helping adults, teenagers, and older children grasp the underlying causes, symptoms, and principles of anxiety.

This free activity pack promotes mental health and mindfulness, centred around one of the Five Ways to Wellbeing. Tailored for children and teenagers, it aids in developing emotional awareness.

This free Mental Health Resource Pack is a comprehensive, creative toolkit designed to help children and teens learn about mental health, emotional wellbeing, and resilience through fun, interactive classroom activities. Created…

A practical guide for teens to develop essential habits enhancing well-being, confidence, and resilience.

A free mindfulness worksheet that helps children and teenagers explore their hopes and dreams creatively.

This NATS information sheet is a practical resource designed to assist older children and teenagers in identifying and managing unhelpful thoughts that can impact their mood and daily life.

The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or stop them from doing things they enjoy.

This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…

A calming, nature-inspired activity that invites people to slow down and enjoy the details of spring.

A gentle, supportive tear-off poster to help children manage feelings of anxiety.

In a school wellbeing session, therapy appointment, family support visit or calm-down space at home, this printable poster can help children, teenagers and young people notice when their thoughts are…

Children and young people are supported to move from a worrying or self-critical thought towards a more realistic, encouraging thought using the familiar CBT steps of catch it, check it,…

A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…

Worry Clouds is an engaging and flexible resource designed to help children, teens, and adults express and manage their worries in a structured yet creative way.

Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises.

A supportive resource to help children and teens explore their worries and the deeper emotions beneath.

A supportive resource helping children, teenagers, and adults understand and manage anxiety through practical activities and mindfulness.

The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns.

Use it during a wellbeing session, counselling appointment, classroom pastoral check-in, social work visit or calm moment at home when a child or teen is stuck in anxious, self-critical or…

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.

Having a simple way to rate stress can help children, teenagers and adults explain pressure, anxiety, panic or overwhelm before it becomes harder to manage. A range of printable stress…

Teachers, counsellors and parents supporting children or teenagers can use this printable About Me activity to help young people share positive parts of themselves in a simple, low-pressure way. It…

Grief vocabulary sits at the centre of this printable feelings of loss worksheet, helping children and young people recognise words such as lonely, guilty, numb, angry, hopeful, scared and grateful….

The three-step coping prompt asks children to name a difficult feeling, choose a first action, plan a next step, and finish with one last healthy coping strategy. It is a…

The smoke detector comparison gives a quick, memorable way to explain why anxiety can feel urgent even when there is no real danger. By placing a kitchen fire beside burnt…