Tag: teenagers
Relaxation Diary Worksheet for Anxiety Practice – FREE PDF
The relaxation diary table gives people a simple way to record when they practise, how their body and mind respond, and whether their tension level changes afterwards. This relaxation diary…
Social Anxiety Thought Diary CBT Worksheet Free PDF
Therapists, counsellors and clients working on social anxiety can use this printable thought diary to capture the link between a trigger, the thoughts that followed, and the emotional or physical…
Anxiety Breathing Rate Record Sheet PDF Download – FREE
Tracking breathing before and after a short calming exercise gives people a simple way to notice changes in their breathing rate across the day. The sheet includes timed check-ins, a…
Relaxation Tools to Help You Feel Calmer Free PDF
At home, in a therapy session or during a stressful workday, this printable calming handout can be used when anxiety, worry or racing thoughts start to build. It brings together…
School Anxiety Self-Help Workbook – Free CBT Toolkit for Teens Struggling with School Avoidance
This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale…
Urge Surfing Poster for Cravings and Strong Urges
In everyday coping practice, urge surfing gives people a way to pause, notice what is happening in the body, and wait for the intensity to pass before choosing what to…
Free 10 Minute CBT Thought Distortions Worksheets & Handouts
10 Minute CBT Thought Distortions Worksheets & Handouts is a practical and accessible resource designed to help individuals understand and challenge negative thought patterns that contribute to feelings of anxiety,…
Clouds in the Sky CBT Thought Defusion Exercise PDF
In a therapy session, classroom wellbeing activity or quiet moment at home, a simple clouds in the sky exercise can help people step back from difficult thoughts without needing to…
Wheel of Emotions CBT Worksheet for Strong Feelings
The Wheel of Emotions activity gives people a clear visual way to name strong feelings before linking them with the thoughts, beliefs and unhelpful behaviours that often follow. It is…
In My Family Worksheet for Children and Teenagers – FREE PDF
Family reflection can feel more manageable when children, teenagers, or family members have clear words to choose from rather than having to explain everything from scratch. The printable activity invites…
Ride the Wave Big Emotions Poster for Teenagers
In a counselling room, classroom calm corner or teenager’s bedroom, this poster offers a clear way to talk about big emotions without making the young person feel judged or rushed….