Tag: students

In everyday practice and personal reflection, procrastination excuses often show up as convincing reasons to wait, rest, or start later. This module helps people notice that self-talk, question it, and…

The “How am I a perfectionist?” section gives clear examples of perfectionistic behaviours, including procrastination, reassurance seeking, checking, excessive organising, slowness, avoidance and not knowing when to stop. This free…

The ‘Doing’ Cycle is the central theme here, bringing together CBT-style procrastination strategies for noticing avoidance, challenging excuses, tolerating discomfort and taking practical action. It is suited to adults, older…

Adults, students, wellbeing workers and group facilitators can use this printable kindness activity as a quick reflection prompt for Mental Health Awareness Week, self-care sessions, peer support groups or everyday…

This resource is a friendly guide to help students manage exam-related stress and anxiety, providing practical techniques to build confidence and enhance focus.

This book serves as a thorough resource exploring the essential theories and practices of counselling, making it invaluable for both students and seasoned professionals.

Adults, students and therapy clients who are putting off study, work, admin or personal goals can use this printable procrastination action plan as a quick prompt when avoidance starts to…

Students can use the handout to plan manageable routines, reduce study stress and spot simple ways to protect their mental wellbeing. It covers practical self-care ideas for university and college…

The procrastination excuses checklist gives readers a practical way to notice the self-talk that keeps delay, avoidance and putting things off going. It sits alongside prompts for identifying procrastinated tasks,…

Adults, students and therapy clients who keep putting off important tasks may find this procrastination self-help module useful for spotting the beliefs and patterns that sit underneath avoidance. It looks…

The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It…

This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices.

This guide presents 50 coping strategies and activities to assist children in managing stress and emotions effectively. It includes a variety of tools and resources for parents and educators.