Tag: stress

Adults, clients and support workers looking for a simple wellbeing check-in can use this printable MindWell MOT Checklist to review stress, energy, sleep, movement, food, fluids and weekly self-care habits…

Use the APE anchoring prompt during a therapy session, at home, or in a stressful moment to pause, notice what is happening inside, and then reconnect with the room around…

Reducing stress-related muscle tension becomes easier with a simple progressive muscle relaxation exercise that can be practised at home, in therapy, or during a calm moment in the day. The…

Use the diary after each relaxation practice to note the date, your reactions, and a before-and-after tension rating. It is a simple printable tracking sheet for people practising relaxation skills…

The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.

The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of coping strategies that offer immediate relief from stress, anxiety, and emotional distress.

A printable PGMR routine gives people a clear sequence to follow when practising muscle relaxation, calming breathing and body tension awareness. It is most suited to adults and older teenagers…

Keep a simple anxiety grounding technique to hand for moments when stress starts to build. The STOP quick help technique gives adults, young people, carers, support workers and therapists a…

In a counselling session, wellbeing check-in, GP appointment or at home after a difficult week, this stress and anxiety information sheet can help people make sense of why the two…

A completed example makes it easier to see how to fill in a wellbeing MOT, especially when checking stress levels, energy, sleep, movement, food, fluids and weekly self-care habits. It…

The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed…

The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…

The “Coping with Separation Handbook” is a practical guide for individuals experiencing the emotional difficulties of separating from a spouse. It provides insights into the emotional challenges one may face…

This workbook offers practical resources for managing worries and stress. It includes tools for understanding stress, identifying triggers, and developing coping strategies.