Tag: stress management

When work deadlines, study demands or family responsibilities start affecting sleep, mood or health, this coping with stress information sheet offers a clear starting point. It explains common stressors, physical…

The relapse strategy prompt is the key activity here, asking you to decide in advance which CBT tools you will use if early warning signs return. The one-page personal resilience…

Adults managing bipolar disorder, along with counsellors, psychologists, mental health nurses and support workers, may find this problem solving handout useful when practical worries are adding to stress. It sets…

This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet.

Building wellbeing into the working day can be easier when small habits are written down and revisited regularly. This printable workplace wellbeing handout brings together simple ideas for managing stress,…

A thoughtfully designed printable workbook for adults to manage stress, quiet racing thoughts, and improve mental wellbeing.

In a therapy session, wellbeing appointment or at home after a difficult week, this coping with stress information sheet offers a clear way to spot stressors, notice symptoms and choose…

A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…

Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises.

When a task feels boring, frustrating, frightening or overwhelming, this printable procrastination handout helps people practise staying with discomfort instead of avoiding the job. It explains discomfort intolerance, mindfulness, non-judgemental…

A supportive resource helping children, teenagers, and adults understand and manage anxiety through practical activities and mindfulness.

Adults, students and frontline practitioners looking for a simple mental health and wellbeing handout may find this one-page daily self-care PDF useful for prompting small, realistic habits around sleep, movement,…

The stress curve framework maps how demands can move someone from boredom and low motivation, through optimal performance, into anxiety, overwhelm, exhaustion and burnout. It is a simple visual aid…

This resource offers practical tips for recognising and managing stress, empowering individuals with strategies to cope with daily challenges.

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.

The Mindfulness-Based Ecotherapy Workbook by Charlton Hall is a comprehensive guide combining mindfulness with ecopsychology principles to support mental well-being through nature-based practices. Designed to be used individually or within…

When someone is trying to manage anxiety symptoms but finds exercise hard to start or keep up, this printable anxiety and exercise information sheet gives a simple way into the…

In a busy workplace, staff, managers or wellbeing leads could use this PDF as a practical reminder of small steps that can reduce work-related stress, pressure and burnout. It covers…

Students can use the handout to plan manageable routines, reduce study stress and spot simple ways to protect their mental wellbeing. It covers practical self-care ideas for university and college…

Spot patterns in stress, triggers and coping responses with a printable stress diary that can be filled in over seven days. It gives people a clear way to record what…

When financial, family, work or health pressures start to build after a manic or depressive episode, these pages help break the stress down into priorities, coping resources, barriers and practical…

Find practical support for reducing stress, feeling more in control and building small coping habits into everyday life. The PDF sets out ten clear stress management strategies, from organising time…

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…

The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…

The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…

The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…

The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…

“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…

This is a 24-page illustrated booklet created by Birmingham Healthy Minds to help people aged 65+ manage anxiety. It covers recognizing symptoms, understanding causes, breaking the cycle of anxiety, and…