Tag: sleep
MindWell MOT Checklist for Wellbeing and Self-Care – FREE PDF
Adults, clients and support workers looking for a simple wellbeing check-in can use this printable MindWell MOT Checklist to review stress, energy, sleep, movement, food, fluids and weekly self-care habits…
Coping with Stress PDF: Symptoms and Management Tips – FREE
In a therapy session, wellbeing appointment or at home after a difficult week, this coping with stress information sheet offers a clear way to spot stressors, notice symptoms and choose…
Weekly Self-Care Planner Example PDF for Better Sleep – FREE
Build a more consistent self-care routine with a printable weekly planner that turns good intentions into small, planned actions. The example focuses on sleeping better, with prompts across the week…
Bipolar Mood and Symptom Monitoring Worksheet PDF – FREE
Adults living with bipolar disorder, and clinicians supporting them, may find this printable mood monitoring PDF useful for tracking daily mood changes, depressive symptoms, manic or hypomanic signs, sleep-related changes…
Facts About Sleep PDF: Stages, REM and Sleep Needs – FREE
Clear, reassuring sleep information can help adults, teenagers and people supporting them understand what normal sleep looks like, why sleep matters, and when ongoing sleep difficulties may need extra help….
Bipolar Mood Monitoring Worksheet PDF for Tracking – FREE
Print the mood monitoring sheet to record daily mood changes, sleep hours, and the situations linked with particularly high or low moods across a week. It is a simple bipolar…
Sleep Action Plan Form Sample for Better Sleep Habits – FREE PDF
A completed sleep action plan can help someone turn sleep advice into clear steps they can try tonight and over the next week. The example covers bedtime routine, caffeine, naps,…
Nightmares Explained CBT Sleep Information Sheet PDF – FREE
Print it for a sleep or therapy appointment, or keep it beside a journal, to help make sense of recurring nightmares, distressing dreams and the worry that can follow waking….
Student Self-Care PDF for University Wellbeing Tips – FREE
Students can use the handout to plan manageable routines, reduce study stress and spot simple ways to protect their mental wellbeing. It covers practical self-care ideas for university and college…
Sleep Cycle Diagram: Non-REM and REM Stages Explained – FREE PDF
A printable sleep cycle diagram can make the stages of sleep easier to discuss with adults, young people, clients or pupils. It shows the move from drowsiness and light sleep…
Ten Strategies for Coping with Stress PDF Download – FREE
Find practical support for reducing stress, feeling more in control and building small coping habits into everyday life. The PDF sets out ten clear stress management strategies, from organising time…
Vicious Cycle of Poor Sleep Diagram for Insomnia – FREE PDF
Helps people see how anxious thoughts, physical tension and restless behaviours can keep insomnia going. The diagram is a simple visual aid for understanding the sleep anxiety cycle, including worries…
MindWell MOT Checklist With Example for Wellbeing – FREE PDF
A completed example makes it easier to see how to fill in a wellbeing MOT, especially when checking stress levels, energy, sleep, movement, food, fluids and weekly self-care habits. It…
Self-care Goal Setter MOT PDF with Worked Example – FREE
When someone has completed a wellbeing MOT and needs to turn the results into small, realistic self-care goals, this printable planner gives clear ideas to choose from. It covers sleep,…
Free Cognitive Behavioural Therapy Workbook For Dummies Book
The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed…