Tag: sleep cycle
What Is Insomnia? Printable Sleep Information Sheet – FREE PDF
Adults experiencing persistent sleep problems, and professionals supporting clients with insomnia, can use this printable handout to explain what chronic insomnia is, what can keep it going, and when poor…
Sleep Cycle Diagram: Non-REM and REM Stages Explained – FREE PDF
A printable sleep cycle diagram can make the stages of sleep easier to discuss with adults, young people, clients or pupils. It shows the move from drowsiness and light sleep…
Vicious Cycle of Poor Sleep Worksheet PDF Download – FREE
In a counselling session, sleep clinic appointment or quiet moment at home, the blank vicious cycle of poor sleep worksheet can help someone put their bedtime pattern onto paper. It…
Vicious Cycle of Poor Sleep Diagram for Insomnia – FREE PDF
Helps people see how anxious thoughts, physical tension and restless behaviours can keep insomnia going. The diagram is a simple visual aid for understanding the sleep anxiety cycle, including worries…