Tag: sleep anxiety

Use it in a CBT-I session, sleep clinic appointment or at home to map how worries about poor sleep can feed insomnia, sleep anxiety and unhelpful bedtime habits. The handout…

Print it for a sleep or therapy appointment, or keep it beside a journal, to help make sense of recurring nightmares, distressing dreams and the worry that can follow waking….

In a counselling session, sleep clinic appointment or quiet moment at home, the blank vicious cycle of poor sleep worksheet can help someone put their bedtime pattern onto paper. It…

Helps people see how anxious thoughts, physical tension and restless behaviours can keep insomnia going. The diagram is a simple visual aid for understanding the sleep anxiety cycle, including worries…