Tag: self-worth

Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…

Map the roots of low self-esteem in a clear CBT-style sequence, from negative life experiences through to core beliefs, rules and unhelpful behaviours. It is a simple printable worksheet for…

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…

The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With tailored activities for different age groups, this resource offers a flexible, engaging way to boost self-esteem through reflection, journaling, affirmations, and creative writing.

In everyday reflection, counselling sessions or self-esteem work, it can help to trace where negative beliefs about yourself first began. Improving-Self-Esteem—02—How-Low-Self-Esteem-Develops looks at how low self-esteem can develop through early…

Negative core beliefs are the focus here, with a clear CBT-based explanation of how to identify harsh self-judgements and begin replacing them with more balanced, believable views of yourself. It…

Self-perception sits on a continuum in this CBT exercise, moving from “totally worthless” at 0% to “totally worthwhile” at 100%. The page is designed for people working on self-worth, low…

Adults working on low self-esteem, and therapists supporting CBT-based self-esteem work, may find this module useful for moving from negative core beliefs towards more balanced and realistic self-beliefs. This Developing…

A printable journal page helps people collect clear evidence of their positive qualities, both from past experiences and ordinary daily actions. It is suited to self-esteem work with adults, older…

A more balanced sense of self-worth can feel easier to build when achievement is not carrying the whole weight. This printable perfectionism handout explains how overvaluing success, high standards and…

When a client is trying to build a more balanced view of themselves, this printable self-esteem worksheet gives them a simple place to collect the thoughts, beliefs and behaviours that…

Adults working on depression, low mood or recurring negative self-beliefs may find this printable CBT module useful for moving beyond automatic thoughts and exploring the deeper beliefs underneath them. It…

Use it in counselling sessions, CBT self-esteem work or personal reflection to map what healthy self-esteem looks like and choose practical ways to respond when old negative self-beliefs are triggered….

In reflective CBT practice, core beliefs often need to be written down, tested against real experiences, and reshaped into a more balanced view. The worksheet provides a simple printable format…

Use the module in therapy sessions, self-help work or reflective journalling to map how much self-worth has become tied to achievement, performance and perfectionistic standards. It introduces practical pie-chart exercises,…

In a counselling room, school wellbeing space or quiet conversation at home, this printable low self-esteem poster can help someone see why confidence can keep dropping even when they are…

This resource features a charming assortment of four printable bookmarks, each adorned with colourful illustrations and uplifting affirmations to enhance children’s self-esteem.

Low self-esteem is explored through the thoughts, feelings and everyday behaviours that can keep a person judging themselves harshly. The sheet explains how negative self-beliefs may affect confidence, work or…

Build a more balanced view of yourself by recording positive qualities, real examples and everyday evidence that can be revisited over time. The module is suited to adults working on…

Clients, counsellors and CBT practitioners working with low self-esteem may find this printable information sheet useful for making sense of why negative self-beliefs can keep being triggered in everyday life….

In everyday reflection or therapy discussions, hidden personal rules can explain why low self-esteem feels so hard to shift. This information sheet looks at unhelpful rules and assumptions, such as…