Tag: self-soothing

A free set of beautifully designed mindfulness activity cards offering over 40 prompts to help children manage emotions and improve focus.

This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.

In therapy sessions or at home between appointments, people working on self-compassion often need practical ideas for what to do when they are struggling. Building-Self-Compassion—06—Self-Compassionate-Behaviour focuses on the behavioural side…

In therapy sessions, wellbeing groups or at home after an emotionally intense day, this module offers practical ways to work with distress without relying on avoidance, numbing, checking or harmful…

The “Calm: Soothing Worries” wellbeing activity from The Art Room is a creative and therapeutic resource designed to help primary-aged children manage their anxiety and stress. This resource includes three…

The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…

The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…

In a counselling room, classroom calm corner or teenager’s bedroom, this poster offers a clear way to talk about big emotions without making the young person feel judged or rushed….