Tag: self-regulation
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
A delightful set of free, printable mindfulness and movement activities for children, supporting self-regulation, focus, and emotional wellbeing.
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities.
Mood Tracker Flower – An Emotional Check-In Tool for Children
The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…
Mindful Breathing Cards for Children Free PDF Printable
A creative resource for developing mindful breathing skills to handle stress and emotions.
Free Wellbeing Pack
The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…
Free Breathe with Me: Mindfulness for Emotion Regulation (Printable Toolbox)
The Breathe with Me: Mindfulness for Emotion Regulation Workbook is a powerful, easy-to-use tool for children, families, and educators looking to promote emotional balance through mindfulness exercises. This printable resource…
How Are You Feeling Scale Printable for Children and Kids
Place the scale somewhere visible and invite a child to point to the number, colour or feeling that matches their current mood. The poster gives five options: 5 for overwhelmed,…
Calming Strategies – Easy Tools to Help Children Calm Down
“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…
Calming Techniques for Young Children Poster
The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…
How to Relax When You Need to Relax: Guide for Children
The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…
Calming Techniques for Early Years Free PDF
The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…
Breathe: Self-regulation and Relaxation Techniques for Children, Free Printable PDF Activity Cards and Guided Visualisations
The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…
Free 101 Fun Coping Skills Poster
This two-page poster offers 101 enjoyable coping strategies to support children in managing challenging emotions.