Tag: self-monitoring

The relaxation diary table gives people a simple way to record when they practise, how their body and mind respond, and whether their tension level changes afterwards. This relaxation diary…

The daily stress diary table prompts people to note the time and place, stress level, trigger, feelings, physical sensations, response and how effective that response was. It gives a structured…

Tracking breathing before and after a short calming exercise gives people a simple way to notice changes in their breathing rate across the day. The sheet includes timed check-ins, a…

Relaxation monitoring is the focus here, with a printable diary for tracking when practice happens, how tense the body feels beforehand, and what changes afterwards. It is particularly suited to…

In a therapy session or at home after a difficult mood shift, this thought diary gives adults working on bipolar disorder a structured way to record the trigger, automatic thoughts,…

Adults living with bipolar disorder, and clinicians supporting them, may find this printable mood monitoring PDF useful for tracking daily mood changes, depressive symptoms, manic or hypomanic signs, sleep-related changes…

Use it during or after an anxious social situation to record the trigger, spot the strongest automatic thought, rate feelings, and then test that thought against evidence. The format suits…

Spot patterns in stress, triggers and coping responses with a printable stress diary that can be filled in over seven days. It gives people a clear way to record what…