Tag: self-management
Coping Steps Worksheet for Children and Teens PDF – FREE
The three-step coping prompt asks children to name a difficult feeling, choose a first action, plan a next step, and finish with one last healthy coping strategy. It is a…
CBT Worry Self-Management Module and Flow Chart – FREE PDF
Worry postponement and present-task focus are brought together here as practical self-management skills for handling repetitive “what if” thoughts. The module revisits key CBT strategies for worry, including attention training,…
Health Anxiety Self-Management Planning PDF Module – FREE
Clients working on health anxiety, illness anxiety or repeated worries about symptoms may find this final CBT module useful for keeping progress going after earlier work. It brings together the…
Guided Self-Management Free PDF Tools for Anxiety for Children 6-12
The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…
Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
This guide offers practical support for women facing anxiety during pregnancy and after childbirth, addressing their specific needs.
Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17 Free PDF
This workbook helps teens and their families use CBT strategies to manage anxiety at home.