Tag: self-image
What Is Low Self-Esteem? CBT Self-Help PDF Module – FREE
Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…
Social Anxiety Negative Self-Imagery CBT PDF – FREE
In therapy, self-help work, or a supported CBT programme, this module can help someone look more carefully at the way they believe they appear to others when anxious. It focuses…