Tag: self-esteem

This resource examines the relationship between self-perception and mental health, providing insights into strategies for fostering positive body image.

A beautifully designed, free printable journal aimed at helping children build self-confidence and emotional resilience.

Adults, therapy clients and mental health practitioners working on low self-esteem may find this CBT self-help module useful for exploring the rigid rules, assumptions and standards that keep negative core…

The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…

The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With tailored activities for different age groups, this resource offers a flexible, engaging way to boost self-esteem through reflection, journaling, affirmations, and creative writing.

A free mindfulness worksheet that helps children and teenagers explore their hopes and dreams creatively.

The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength.

Negative core beliefs are the focus here, with a clear CBT-based explanation of how to identify harsh self-judgements and begin replacing them with more balanced, believable views of yourself. It…

This NATS information sheet is a practical resource designed to assist older children and teenagers in identifying and managing unhelpful thoughts that can impact their mood and daily life.

This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

Practising assertive communication in everyday conversations can be easier when people have a simple comparison of passive, aggressive and assertive styles in front of them. The handout explains what assertiveness…

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

Self-perception sits on a continuum in this CBT exercise, moving from “totally worthless” at 0% to “totally worthwhile” at 100%. The page is designed for people working on self-worth, low…

Adults working on low self-esteem, and therapists supporting CBT-based self-esteem work, may find this module useful for moving from negative core beliefs towards more balanced and realistic self-beliefs. This Developing…

Children are supported to build a more positive, thankful mindset by noticing small everyday positives and recording them in a simple, creative way. The printable works well as a gratitude…

A practical resource for educators and parents, featuring structured lesson plans and activities to help children develop resilience and emotional strength.

When someone is preparing for therapy, recovery work or a personal change plan, naming their own strengths can be surprisingly difficult. This printable personal strengths worksheet gives adults and older…

Helps people spot anxious predictions before they lead to avoidance, escape or safety behaviours. The sheet explains how biased expectations can show up when low self-esteem is triggered, then outlines…

In therapy sessions or self-help work at home, this module can help adults understand why low self-esteem can stay active even when the original experiences are long in the past….

A more balanced sense of self-worth can feel easier to build when achievement is not carrying the whole weight. This printable perfectionism handout explains how overvaluing success, high standards and…

When someone struggles to name their strengths, a positive qualities record gives them a simple way to gather evidence of personal qualities, achievements, skills and values. The printable self-esteem worksheet…

Use it in counselling sessions, CBT self-esteem work or personal reflection to map what healthy self-esteem looks like and choose practical ways to respond when old negative self-beliefs are triggered….

The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for…

When someone is being hard on themselves after a mistake, this printable kindness prompt gives them a quick way to pause and change their self-talk. It is a simple mental…

Support for stepping back from harsh self-criticism and building more balanced self-evaluations is set out in this CBT self-esteem information sheet. It is likely to be useful for adults, older…

Daily check-ins and small reflection moments are easier when children can see their progress building one step at a time. A printable goal setting progress tracker with space for encouragement…

Self-esteem and personal strengths are the focus of this printable awards activity, where children are invited to name the qualities that make them feel proud of being themselves. The Just…

Teachers, counsellors and parents supporting children or teenagers can use this printable About Me activity to help young people share positive parts of themselves in a simple, low-pressure way. It…

The Thought Diary exercise is the practical focus here, helping people write down harsh self-criticism, test the evidence for and against it, and replace it with a more balanced self-evaluation….