Tag: self-critical thoughts
Self-Compassionate Thinking PDF and Thought Diary – FREE
Helps people turn harsh self-critical thoughts into kinder, more balanced self-talk using structured reflection. The module introduces the thought-feeling connection, compassionate thought diaries, slow breathing, compassionate imagery and practical prompts…
CBT Hot Thought Challenge Example Worksheet PDF Download – FREE
The “Evidence against the thought” box gives a worked CBT example for challenging the hot thought “I’m useless”. It shows how everyday evidence, such as being a supportive friend, helping…
Cognitive Defusion Penguin ACT CBT Handout
Therapists, counsellors and CBT or ACT practitioners working with clients who get caught up in self-critical thoughts may find this visual handout useful. It uses a simple penguin example to…