Tag: self-compassion
Self-Compassionate Thinking PDF and Thought Diary – FREE
Helps people turn harsh self-critical thoughts into kinder, more balanced self-talk using structured reflection. The module introduces the thought-feeling connection, compassionate thought diaries, slow breathing, compassionate imagery and practical prompts…
What Is Self-Compassion? Free PDF Handout for Adults
A quick, printable explanation can help people recognise self-criticism and understand how self-kindness, soothing and compassionate self-talk may support emotional wellbeing. The handout is suited to adults, counselling clients and…
Preparing for Self-Compassion PDF and Exercises – FREE
Use it before self-compassion work, therapy homework or reflective journalling to help slow the body down and notice self-critical thoughts more clearly. The module introduces slow breathing, attention retraining, mindfulness,…
Self-Compassionate Living Action Plan PDF Download – FREE
Adults, therapy clients and mental health practitioners working with self-criticism may find this self-compassion module useful for planning what to do when distress, shame, anxiety or low mood triggers a…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
The WE Well-being Playbook is a practical guide designed to support mental health and self-care for young people and adults. It provides useful strategies to feel stronger and more connected, offering interactive activities to enhance mental resilience.
Self-Compassionate Behaviour PDF Module 6 Workbook – FREE
In therapy sessions or at home between appointments, people working on self-compassion often need practical ideas for what to do when they are struggling. Building-Self-Compassion—06—Self-Compassionate-Behaviour focuses on the behavioural side…
A Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School – Free
The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for…
Self-Compassion Barriers and Self-Criticism PDF – FREE
When someone believes their inner critic is the only way to stay motivated, this module helps them pause and test that assumption. It focuses on common barriers to self-compassion, especially…
Talk Kindly to Yourself Self-Compassion PDF Poster – FREE
When someone is being hard on themselves after a mistake, this printable kindness prompt gives them a quick way to pause and change their self-talk. It is a simple mental…
Understanding Self-Compassion PDF for Self-Criticism – FREE
Adults who are hard on themselves, counselling clients and practitioners supporting people with a strong inner critic may find this self-compassion PDF useful. It introduces self-kindness, self-criticism, the threat, drive…
Healing Trauma Quotes: Mindful Colouring Sheets for Calming the Mind and Supporting Emotional Recovery
These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational quotes and affirmations.
Compassionate Imagery for Building Self-Compassion – FREE PDF
The “Creating the Ultimate Compassionate Image” exercise helps adults develop a personal mental image that represents warmth, wisdom, acceptance and support. Building-Self-Compassion—04—Compassionate-Imagery is a practical self-compassion PDF for people using…
Workbook of Mental Health Activities for Teens Free PDF: Your Most Important Assignment Is YOU
“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…
Free Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else
“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…
Free The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…
Understanding and Managing Depression – A Workbook for Adults and Young People
A comprehensive workbook that helps individuals explore their depression, featuring practical coping strategies and self-reflection exercises.