Tag: self-care

Adults, clients and support workers looking for a simple wellbeing check-in can use this printable MindWell MOT Checklist to review stress, energy, sleep, movement, food, fluids and weekly self-care habits…

Maintaining progress after bipolar treatment can feel more manageable with a simple plan for routines, support, setbacks and self-care. Aimed at people who have been receiving medication, psychotherapy or other…

The 10-minute cuppa prompt gives a simple starting point for pausing, sitting somewhere comfortable and letting yourself just be. Alongside it are gentle wellbeing ideas for breathing, chatting with someone…

In a CBT session or at home after therapy, this printable Healthy Me worksheet can help someone map the habits, supports and coping strategies that keep them well while working…

A free, printable workbook offering a week-long journey of self-care, personal growth, and emotional balance.

Building wellbeing into the working day can be easier when small habits are written down and revisited regularly. This printable workplace wellbeing handout brings together simple ideas for managing stress,…

The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts…

The Getting Started with Mindfulness Toolkit is a practical, evidence-informed guide designed to help early years professionals bring mindfulness into their daily work and organisational culture. Created by ZERO TO…

The WE Well-being Playbook is a practical guide designed to support mental health and self-care for young people and adults. It provides useful strategies to feel stronger and more connected, offering interactive activities to enhance mental resilience.

Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…

Adults, students, wellbeing workers and group facilitators can use this printable kindness activity as a quick reflection prompt for Mental Health Awareness Week, self-care sessions, peer support groups or everyday…

Body awareness is at the centre of this printable wellbeing poster, with simple prompts for noticing hunger, tiredness, thirst, movement needs, sleep and comfort. It is suited to adults and…

The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of coping strategies that offer immediate relief from stress, anxiety, and emotional distress.

Adults, students and frontline practitioners looking for a simple mental health and wellbeing handout may find this one-page daily self-care PDF useful for prompting small, realistic habits around sleep, movement,…

Finding small, safe steps to manage difficult feelings after childhood sexual abuse can be hard when emotions, memories or self-blame feel overwhelming. The printable PDF brings together simple trauma self-care…

Planning meals, rest, water and small wellbeing actions across a busy week can get missed when life feels full or low in structure. A one-page weekly self-care planner gives adults,…

The Mandala Colouring Sheets by The Wellness Society provide a calming and therapeutic tool for self-care through the art of mandala colouring.

The Youth Mental Health First Aid Kit by Chilypep offers young people essential tools and activities to nurture mental health, resilience, and coping skills.

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.

A quick printable set of simple mood-boosting ideas can make low-energy days feel easier to navigate. The sheet offers small self-care activities for adults, students, clients and anyone wanting gentle…

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing offers practical strategies to support mental health across five key areas: self-care, understanding thoughts, exploring emotions, building positive relationships, and enhancing resilience.

At home, in a therapy room or when someone is trying to get through a difficult day, this printable self-care sheet offers small, realistic ideas that do not require much…

Relapse prevention and maintaining progress are the main focus of this printable social anxiety information sheet. It is aimed at people who have already made gains through therapy, counselling, CBT…

In everyday support conversations after a death, it can help to have simple bereavement self-care ideas that people can read, print and return to when grief feels overwhelming. Taking care…

Students can use the handout to plan manageable routines, reduce study stress and spot simple ways to protect their mental wellbeing. It covers practical self-care ideas for university and college…

In everyday therapy practice and personal reflection, mapping the different parts of wellbeing can make depression recovery feel more manageable. A printable Healthy Me worksheet gives people a simple way…

Find practical support for reducing stress, feeling more in control and building small coping habits into everyday life. The PDF sets out ten clear stress management strategies, from organising time…

The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…

The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions,…

A completed example makes it easier to see how to fill in a wellbeing MOT, especially when checking stress levels, energy, sleep, movement, food, fluids and weekly self-care habits. It…