Tag: self-beliefs
Core Beliefs CBT Information Sheet for Social Anxiety – FREE PDF
In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…
Printable CBT Continuum Worksheet for Self-Beliefs
When a client is stuck in all-or-nothing thinking, such as “I am a bad parent” or “I am a failure”, the CBT continuum gives a simple way to test that…
Core Beliefs CBT Depression Information Sheet PDF – FREE
The behavioural experiment framework shows how to test a painful core belief by writing down a prediction, trying a task, recording what happened, and forming a more balanced belief. It…