Tag: relaxation

When work deadlines, study demands or family responsibilities start affecting sleep, mood or health, this coping with stress information sheet offers a clear starting point. It explains common stressors, physical…

The 10-minute cuppa prompt gives a simple starting point for pausing, sitting somewhere comfortable and letting yourself just be. Alongside it are gentle wellbeing ideas for breathing, chatting with someone…

Use the diary after each relaxation practice to note the date, your reactions, and a before-and-after tension rating. It is a simple printable tracking sheet for people practising relaxation skills…

In a therapy session or at home between appointments, a breathing rate record can help someone track how their breathing changes before and after practising a calming breathing exercise. The…

Tracking breathing before and after a short calming exercise gives people a simple way to notice changes in their breathing rate across the day. The sheet includes timed check-ins, a…

At home, in a therapy session or during a stressful workday, this printable calming handout can be used when anxiety, worry or racing thoughts start to build. It brings together…

The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.

In everyday anxiety management, noticing how breathing changes can give people a practical way to reflect on panic symptoms and practise calming the body. The sheet explains the link between…

A thoughtfully designed printable workbook for adults to manage stress, quiet racing thoughts, and improve mental wellbeing.

In therapy sessions or at home between appointments, people working on self-compassion often need practical ideas for what to do when they are struggling. Building-Self-Compassion—06—Self-Compassionate-Behaviour focuses on the behavioural side…

This resource is a friendly guide to help students manage exam-related stress and anxiety, providing practical techniques to build confidence and enhance focus.

A creative resource for developing mindful breathing skills to handle stress and emotions.

Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises.

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and simple relaxation techniques, it helps children develop self-awareness, confidence, and emotional resilience.

The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…

  The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a…

The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…

The Mandala Colouring Sheets by The Wellness Society provide a calming and therapeutic tool for self-care through the art of mandala colouring.

The Youth Mental Health First Aid Kit by Chilypep offers young people essential tools and activities to nurture mental health, resilience, and coping skills.

The Relax Kids Calm Pack is a resource designed to help children and families manage anxiety and promote calm through a variety of mindfulness and relaxation exercises. Created for use…

The Little Book of Mindfulness is a compact guide offering practical ways to integrate mindfulness into everyday life. This resource explores the benefits of mindfulness for reducing stress, enhancing focus,…

The Mindfulness-Based Ecotherapy Workbook by Charlton Hall is a comprehensive guide combining mindfulness with ecopsychology principles to support mental well-being through nature-based practices. Designed to be used individually or within…

Abdominal breathing, aware breathing and the five-minute daily recharge practice are the core skills in this short mindfulness micro exercises PDF. It is aimed at adults and older teenagers who…

The 4-second inhale, 2-second hold and 6-second exhale exercise is the practical centre of this breathing retraining PDF. It explains how anxious breathing and overbreathing can affect carbon dioxide levels,…

Daily breathing practice is easier to reflect on when there is a simple place to record what happens before and after each exercise. The Social Anxiety Worksheet 02 Breathing Rate…

Print it for a wellbeing plan, use it in a support session, or keep it nearby as a reminder of small coping steps during periods of depression or low mood….

Students can use the handout to plan manageable routines, reduce study stress and spot simple ways to protect their mental wellbeing. It covers practical self-care ideas for university and college…

First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is a comprehensive resource designed to help teenagers aged 12 to 17 and their caregivers manage and overcome anxiety. Created…

These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational quotes and affirmations.

A unique blend of creativity and mental well-being, these sheets are perfect for fostering mindfulness and relaxation in all ages.