Tag: relapse prevention

Spotting mood changes earlier can make it easier to plan support, reduce risk and talk clearly about bipolar relapse warning signs. The worksheet gives a simple space to record what…

Maintaining progress after bipolar treatment can feel more manageable with a simple plan for routines, support, setbacks and self-care. Aimed at people who have been receiving medication, psychotherapy or other…

Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs,…

The relapse strategy prompt is the key activity here, asking you to decide in advance which CBT tools you will use if early warning signs return. The one-page personal resilience…

The “Healthy Me” prompt gives space to jot down practical ways to keep well across thinking, exercise, relaxation, social support, professional support and enjoyable activities. It is a concise staying…

Helps people put bipolar triggers into context by showing how genetic vulnerability, biological factors and life stress can interact. The sheet is a useful psychoeducation handout for adults with bipolar…

Tracking mood changes, sleep, appetite, energy and risk-related thoughts over a week can help someone spot patterns and share clearer information with a therapist, GP or mental health practitioner. This…

Early recognition of elevated mood, grandiose thoughts, suspiciousness and impulsive ideas is the main focus of this bipolar disorder CBT module, with practical prompts for developing more balanced thinking before…

Adults, therapy clients and mental health practitioners working with self-criticism may find this self-compassion module useful for planning what to do when distress, shame, anxiety or low mood triggers a…

Keeping a clear record after each CBT session makes it easier to remember what was learned, complete homework and turn therapy insights into everyday changes. The log is a simple…

Clearer links between situations, thoughts and feelings can make mood changes easier to discuss, track and manage. A printable CBT thought diary like this is suited to adults or older…

Support with reducing stress triggers and tackling day-to-day problems is set out in a clear, printable bipolar disorder handout. It focuses on recognising early stress cues, prioritising problems, identifying coping…

The medication record worksheet gives people a simple place to note current and past bipolar medication, dosage, side effects and questions for their doctor. Alongside it, the module explains mood…

In a therapy session, support meeting, or at home after early warning signs have been noticed, this bipolar disorder information sheet can help people put words to the thinking changes…

Adults managing bipolar disorder, clients in therapy, and mental health professionals can use this printable organising ideas list to sort ideas, projects or actions before committing to them. It gives…

Build a clearer plan for managing current, recent and anticipated stressors with a printable coping resources worksheet for bipolar disorder support, therapy sessions and personal wellbeing planning. This Bipolar Coping…

Print it out before a therapy session, review appointment or family support conversation, then use the prompts to map early warning signs, relapse triggers, helpful coping strategies and support contacts…

Support for spotting overly positive or grandiose thoughts early can help people with bipolar disorder take action before an elevated mood develops into mania. The sheet introduces a simple CBT-style…

Adults living with bipolar disorder, their partners, carers and mental health practitioners can use this printable worksheet to record personal early warning signs of mania and depression, then plan what…

Print the mood monitoring sheet to record daily mood changes, sleep hours, and the situations linked with particularly high or low moods across a week. It is a simple bipolar…

Relapse prevention and maintaining progress are the main focus of this printable social anxiety information sheet. It is aimed at people who have already made gains through therapy, counselling, CBT…

Weekly reflection is easier when mood management tasks, coping strategies and behavioural goals are all kept in one simple record. For people working on bipolar disorder recovery plans, relapse prevention,…

The weekly activity schedule and ideas list exercise give people a practical way to slow down, protect sleep, and keep track of rising activity levels when early signs of hypomania…

Relapse prevention and maintaining progress are the main focus of this social anxiety CBT module, with practical prompts for recognising setbacks, revisiting helpful strategies, and continuing exposure-based practice after completing…

Clients working on health anxiety, illness anxiety or repeated worries about symptoms may find this final CBT module useful for keeping progress going after earlier work. It brings together the…

Adults managing depression recovery, and therapists supporting them, may find this CBT self-management PDF useful for planning how to maintain progress after completing depression self-help work. It focuses on staying…

Clients working on low self-esteem, especially adults and older teenagers using CBT self-help or therapy materials, may find this module useful for keeping progress going after earlier self-esteem work. It…

Keeping progress going after panic attacks have started to improve can be difficult, especially when small setbacks or old safety behaviours creep back in. When-Panic-Attacks—Module-7—Maintaining-Your-Gains focuses on maintaining recovery from…

Print or share the sheet when building an early warning plan for bipolar disorder, especially where reduced sleep and rising activity are early signs of hypomania or mania. It gives…

Track mood changes, symptoms and early warning signs in a structured way with a printable bipolar relapse prevention PDF designed for spotting patterns before they become harder to manage. This…