Tag: psychoeducation

In a counselling room, GP appointment, school wellbeing meeting or family conversation, this two-page anxiety information sheet can help make sense of common anxiety difficulties without overwhelming the reader. It…

Fight or flight response symptoms are shown in a clear one-page body map, linking anxiety and perceived danger to changes such as racing thoughts, faster breathing, a pounding heart, tense…

The self-rating prompts asking how distressing and how much of a problem the anxiety feels give readers a simple way to take stock before working through the module. What-Me-Worry—01—Overview-of-Generalised-Anxiety introduces…

Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs,…

Helps people put persistent worry, tension and overthinking into context by outlining what generalised anxiety can look like day to day. It is suited to adults experiencing excessive worry, students…

Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…

Helps people notice the thoughts sitting between a situation and an emotional reaction, making it easier to talk about mood changes, stress, anxiety, anger or low mood in a more…

Helps people understand how talking therapies can support recovery from depression, especially through cognitive therapy and behaviour therapy. The sheet gives a brief, plain English overview of evidence-supported psychological treatments,…

The vicious cycle of anxiety is set out in a clear, practical way, showing how worry, body symptoms, avoidance and safety behaviours can keep panic and anxiety going over time….

In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…

Print it for a CBT session, counselling appointment or home reflection when someone is learning to spot the link between automatic thoughts, emotions and reactions. The handout is especially relevant…

Flexible health rules are the focus of this CBT module for health anxiety, with practical prompts to help people notice rigid beliefs about symptoms, doctors, tests and uncertainty, then reshape…

In everyday therapeutic practice and personal reflection, health worries can be easier to understand when they are separated from ordinary health concerns. Helping Health Anxiety 01 Understanding Health Anxiety introduces…

When someone is trying to trace where persistent low self-esteem, harsh self-criticism or “I am not good enough” beliefs began, this printable CBT information sheet gives a clear starting point….

Helps people put bipolar triggers into context by showing how genetic vulnerability, biological factors and life stress can interact. The sheet is a useful psychoeducation handout for adults with bipolar…

The “How am I a perfectionist?” section gives clear examples of perfectionistic behaviours, including procrastination, reassurance seeking, checking, excessive organising, slowness, avoidance and not knowing when to stop. This free…

Print or share the information sheet during a counselling session, GP appointment, mental health lesson or at home to help explain why depression can develop through a mix of biological…

In clinical practice and personal reflection, noticing shifts in sleep, mood, thinking and behaviour can make bipolar disorder easier to understand and discuss. Keeping-Your-Balance—01—Overview-of-Bipolar-Disorder is a printable psychoeducation module on…

The “What if…” worries prompts and worry-chain exercise give readers a practical way to spot how one anxious thought can turn into repetitive negative thinking. The module explains common worry…

A quick, printable explanation can help people recognise self-criticism and understand how self-kindness, soothing and compassionate self-talk may support emotional wellbeing. The handout is suited to adults, counselling clients and…

In therapy sessions, psychoeducation groups or at home after an appointment, a clear list of common unhelpful thinking styles can help people spot patterns in their thoughts before they become…

Adults experiencing low mood, clients in counselling, and mental health professionals looking for a printable depression information sheet may find this a clear starting point. It explains major depression in…

When a client, student or loved one says they cannot stand feelings such as anxiety, anger, shame or sadness, this distress intolerance handout gives a clear way to name what…

Unhelpful thinking styles are the focus of this CBT depression module, with clear explanations of common cognitive distortions such as mental filtering, jumping to conclusions, personalisation, catastrophising, black and white…

Clients, therapists and mental health practitioners working with social anxiety can use this printable CBT information sheet to identify common unhelpful thinking styles, cognitive distortions and thinking errors that may…

This informative sheet on anxiety is a free, printable resource aimed at helping adults, teenagers, and older children grasp the underlying causes, symptoms, and principles of anxiety.

Adults experiencing persistent sleep problems, and professionals supporting clients with insomnia, can use this printable handout to explain what chronic insomnia is, what can keep it going, and when poor…

ABC analysis is the central skill in this printable CBT information sheet, helping people link an activating event with their beliefs, feelings and behaviours so they can spot unhelpful thoughts…

Print or share this anger information sheet in counselling sessions, wellbeing conversations or personal reflection to help adults recognise when irritation, rage, frustration or resentment may be becoming a problem….

A clear one-page handout can help people see how low mood, reduced activity and guilt keep feeding depression, then identify small actions that may interrupt the pattern. This Vicious Cycle…