Tag: procrastination

Task prioritising, time estimation and breaking work into manageable chunks are central themes in this procrastination self-help module. It focuses on moving from avoidance into action, with practical strategies such…

Use the prompts in this module to spot the rules and assumptions that keep procrastination going, then test more balanced ways of thinking in everyday tasks. It is suited to…

In everyday practice and personal reflection, procrastination excuses often show up as convincing reasons to wait, rest, or start later. This module helps people notice that self-talk, question it, and…

Use it in CBT sessions, counselling work, self-help reflection or between-session tasks to help adults and older students map out what keeps perfectionism going in day-to-day life. The module looks…

The ‘Doing’ Cycle is the central theme here, bringing together CBT-style procrastination strategies for noticing avoidance, challenging excuses, tolerating discomfort and taking practical action. It is suited to adults, older…

Use it in therapy sessions, coaching, study support or self-help planning to map how avoidance starts, what keeps it going, and what can interrupt it. The sheet compares the procrastination…

Mapping the procrastination cycle can make it easier to spot the exact point where avoidance starts and choose a more useful response. Aimed at people working on adult procrastination, avoidance…

When someone is trying to work out whether high standards have tipped into unhelpful perfectionism, this module gives a clear starting point. It explains the difference between striving for excellence…

A resource designed for adults dealing with procrastination and avoidance, helping to recognise avoidance patterns and build confidence.

When a task feels boring, frustrating, frightening or overwhelming, this printable procrastination handout helps people practise staying with discomfort instead of avoiding the job. It explains discomfort intolerance, mindfulness, non-judgemental…

Reflecting on perfectionism in everyday tasks can make it easier to spot the standards, habits and self-critical thoughts that keep the cycle going. Module 9 brings the earlier learning together,…

Task clarity and time planning sit at the centre of this printable procrastination information sheet, with simple prompts for deciding what to do, how to start, and when to make…

In everyday practice, spotting the small excuses that keep a task delayed can make procrastination easier to challenge. The sheet focuses on everyday delay thoughts, such as being too tired…

Use it in a CBT session, coaching conversation or personal reflection to identify the hidden rules that keep procrastination going and replace them with more flexible assumptions. The sheet is…

Adults, students and therapy clients who are putting off study, work, admin or personal goals can use this printable procrastination action plan as a quick prompt when avoidance starts to…

Trying to work out whether checking, over-organising, procrastinating or avoiding tasks is keeping perfectionism going can be difficult without a clear handout to refer to. This information sheet explains common…

The procrastination excuses checklist gives readers a practical way to notice the self-talk that keeps delay, avoidance and putting things off going. It sits alongside prompts for identifying procrastinated tasks,…

The procrastination cycle framework lays out the chain from approaching a task or goal, through discomfort and excuses, to avoidance activities and the consequences that keep the pattern going. It…

Adults, students and therapy clients who keep putting off important tasks may find this procrastination self-help module useful for spotting the beliefs and patterns that sit underneath avoidance. It looks…

In everyday practice, reflection and discussion, procrastination often shows up as avoidance, delaying tasks, putting things off or leaving things until the last minute. This one-page CBT-style information sheet gives…