Tag: practical problems
Worry Diary PDF for Anxiety and Practical Problems – FREE
In a counselling session, wellbeing appointment, classroom support setting or at home, a worry diary can help someone slow down and record anxious thoughts as they happen. The page gives…
CBT Problem-Solving for Worry and Anxiety PDF – FREE
Sorting out whether a worry is a real problem to solve, rather than another what-if thought to postpone, is the main task supported by this problem-solving module. It explains the…