Tag: poster

This resource features over 40 calming techniques to help children manage big emotions and reduce anxiety.

A five-point superhero worry scale sits at the centre of the printable, giving children a clear way to show whether their worry feels tiny, little, medium, big or huge. Each…

In a school wellbeing session, therapy appointment, family support visit or calm-down space at home, this printable poster can help children, teenagers and young people notice when their thoughts are…

Body awareness is at the centre of this printable wellbeing poster, with simple prompts for noticing hunger, tiredness, thirst, movement needs, sleep and comfort. It is suited to adults and…

The smoke detector comparison gives a quick, memorable way to explain why anxiety can feel urgent even when there is no real danger. By placing a kitchen fire beside burnt…

The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…

The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…

Print it for a Father’s Day display, add it to a wellbeing noticeboard, or share it with a dad who may appreciate being seen without needing a long explanation. The…

When you need a quick printable kindness activity for Mental Health Awareness Week, this one-page poster offers simple ideas for being kind to people and the planet. It is suited…

The “Stand Up to Your Brain Bully” resource is designed to help individuals, particularly children and young people, confront and manage negative thoughts and self-criticism. It introduces the concept of…

“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…

Emotional self-regulation is the main skill at the centre of this printable poster, with child-friendly language for recognising a busy brain and choosing what to do next. It uses the…

This You Are Not Your Thoughts poster for kids and teens helps young people develop emotional regulation, manage anxiety and negative thinking, and build resilience using the evidence-based Acceptance and…

The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…

A practical resource offering 50 enjoyable activities to help children manage stress and anxiety.

This two-page poster offers 101 enjoyable coping strategies to support children in managing challenging emotions.

This guide presents 50 coping strategies and activities to assist children in managing stress and emotions effectively. It includes a variety of tools and resources for parents and educators.

A practical booklet for introducing mindfulness to children aged 3-7, featuring various engaging activities.

In a counselling room, classroom calm corner or teenager’s bedroom, this poster offers a clear way to talk about big emotions without making the young person feel judged or rushed….

When a young child needs a simple confidence boost before school, a session or a new activity, the poster gives them short affirmations they can read aloud and remember. It…