Tag: parents

Helps adults find clear, compassionate ways to support a bereaved child or teenager at home, school or in family life. It covers honest conversations about death, keeping routines steady, memory-making…

This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale…

A gentle and supportive resource for helping children with school anxiety, featuring a story and worksheets.

Separation Anxiety Monsters is a valuable resource aimed at assisting children, parents, and educators in understanding and managing anxiety related to separation.

The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….

The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…

Anxiety is a normal feeling that happens when we are stressed. It is common for young people to feel anxious as they grow and learn about the world. But it…

The “How to Address Excessive Reassurance Seeking Guide for Parents” is a practical guide for parents dealing with children and teens who frequently seek reassurance. The guide explains what excessive…

The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…

This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…

The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all…

The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…

The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…

“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and…

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…

This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is…

Download the guide as a pdf  IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…

The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…

“Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances” is a detailed guide intended to assist parents and caregivers in understanding and responding to the challenges…

The “Building Confidence around Dogs” booklet provides tips and advice for the whole family on how to become more comfortable around dogs. Contents: Introduction: The booklet begins by acknowledging that…

The guide is a valuable resource for parents of neurodiverse children facing anxiety. It offers a compassionate and informative approach to understanding and addressing anxiety in these children. The guide…

This workbook helps teens and their families use CBT strategies to manage anxiety at home.

This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…

This resource provides guidance to parents, caregivers, and professionals on understanding and supporting children experiencing panic attacks.

This resource provides practical guidance for parents, caregivers, and professionals on supporting children dealing with exam stress.

This resource offers insights into managing maths anxiety, helping to build confidence in learners, educators, and communities.