Tag: panic symptoms
Fight or Flight Response Body Symptoms PDF Download – FREE
Fight or flight response symptoms are shown in a clear one-page body map, linking anxiety and perceived danger to changes such as racing thoughts, faster breathing, a pounding heart, tense…
Anxiety Surfing PDF: Ride the Anxiety Wave in Practice – FREE
Print or share this anxiety surfing handout before exposure work, counselling sessions, or self-help practice to help adults and older teenagers stay with anxious feelings rather than escaping them. This…
Panic Attack Plan and Calm Breathing Exercise PDF – FREE
The four-step breathing exercise gives a simple way to slow breathing during a panic attack, alongside short reassurance statements that can be saved on a phone or kept in a…
What Can Keep Anxiety Going Anxiety Cycle Diagram PDF – FREE
In everyday anxiety work, a simple visual can help people reflect on how a feared situation turns into anxious thoughts, body sensations and more worry. The diagram lays out the…