Tag: panic disorder
Different Types of Anxiety Information Sheet PDF – FREE
In a counselling room, GP appointment, school wellbeing meeting or family conversation, this two-page anxiety information sheet can help make sense of common anxiety difficulties without overwhelming the reader. It…
Facing Feared Situations Panic Attack Workbook PDF – FREE
The “Situations I Avoid” prompts and behavioural experiment framework help people map the places, activities and sensations they have started avoiding because of panic attacks. It is a practical CBT…
Panic Safety Behaviours and Avoidance Worksheet PDF – FREE
In CBT sessions, anxiety support work or at home after a panic attack, a clear checklist can make it easier to spot the small habits and escape plans that keep…
Dropping Panic Safety Behaviours CBT Module PDF – FREE
In a CBT session, anxiety group, or at home between appointments, this module can help someone notice the subtle safety behaviours that keep panic attacks and fear of panic going….
Panic Attack Overview CBT Workbook Module Free PDF
Adults experiencing repeated panic attacks, clients in CBT or counselling, and practitioners supporting people with panic disorder may find this module useful for making sense of panic symptoms, the fight-or-flight…
Got Anxiety? A Leaflet for College Students
The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…
Panic Disorder Maintenance CBT Workbook Module PDF – FREE
Use it in a therapy session, support meeting or at home to help someone map how panic attacks build, why they can feel unexpected, and what keeps the cycle going….
Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults
The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…
Managing and Stopping Panic Attacks – Videos
How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…