Tag: panic attacks
Biology and Psychology of Panic Attacks PDF Handout – FREE
Adults dealing with panic attacks, along with therapists, counsellors and mental health workers supporting them, may find this clear panic psychoeducation handout useful for explaining why panic symptoms can feel…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties.
Panic Safety Behaviours and Avoidance Worksheet PDF – FREE
In CBT sessions, anxiety support work or at home after a panic attack, a clear checklist can make it easier to spot the small habits and escape plans that keep…
Internal Sensation Exposure Diary for Panic Attacks – FREE PDF
Interoceptive exposure is the central skill in this panic worksheet, helping people practise feared internal sensations in a structured and measurable way. The diary is designed for recording exposure tasks,…
Panic Attack Physical Alarm Exposure Exercises PDF – FREE
Clients working on panic attacks, and therapists supporting them, may find this CBT module useful when the main fear is the body sensations themselves. It focuses on interoceptive exposure, internal…
Anxiety Symptoms Record Worksheet for Panic Attacks – FREE PDF
When someone is trying to make sense of panic symptoms, this printable anxiety symptoms worksheet gives them a simple way to sort what they notice in their body, thoughts, feelings…
Panic Diary Worksheet for Panic Attacks and Anxiety – FREE PDF
The panic diary table prompts people to note the date, situation, panic level, physical symptoms, frightening thoughts and a more realistic challenge to those thoughts. It is a practical CBT-style…
Physical Symptoms and Panic Exposure Exercises PDF – FREE
In a CBT session, anxiety group, or careful home practice, this printable panic information sheet can help adults and older teenagers understand why frightening body sensations keep panic going. It…
Panic Attack Overview CBT Workbook Module Free PDF
Adults experiencing repeated panic attacks, clients in CBT or counselling, and practitioners supporting people with panic disorder may find this module useful for making sense of panic symptoms, the fight-or-flight…
Vicious Cycle of Panic Worksheet with Blank Boxes PDF – FREE
When someone needs to break down what happens before, during and after a panic attack, this printable CBT panic cycle worksheet gives them a structured place to record it. The…
Panic Diary PDF for Tracking Panic Attacks and Anxiety – FREE
In therapy sessions, GP appointments or at home after a frightening rush of symptoms, a panic diary can make it easier to capture what happened before the details fade. The…
Catastrophic Misinterpretations Panic Attack Help PDF – FREE
When panic symptoms make someone fear they are having a heart attack, fainting, losing control or going blind, this printable PDF gives clear alternative explanations to challenge those frightening thoughts….
Panic Disorder Maintenance CBT Workbook Module PDF – FREE
Use it in a therapy session, support meeting or at home to help someone map how panic attacks build, why they can feel unexpected, and what keeps the cycle going….
CBT Panic Thought Diary and Helpful Thinking Workbook – FREE PDF
The Thought Diary exercise helps people slow down panic-related thoughts, separate feelings from predictions, and test frightening interpretations of physical symptoms. It is aimed at people working on panic attacks,…
Panic Attack Relapse Prevention CBT Workbook Module – FREE PDF
Keeping progress going after panic attacks have started to improve can be difficult, especially when small setbacks or old safety behaviours creep back in. When-Panic-Attacks—Module-7—Maintaining-Your-Gains focuses on maintaining recovery from…
The Panic Attack Workbook for Adults – Free Book
“The Panic Attack Workbook for Adults,” is a comprehensive guide designed to assist adults in managing and overcoming panic attacks. This workbook is an invaluable tool, particularly for those undergoing…
Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults
The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…
Managing and Stopping Panic Attacks – Videos
How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…
Free When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life Book
“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…
Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
This guide offers practical support for women facing anxiety during pregnancy and after childbirth, addressing their specific needs.
How to Support a Child Experiencing Panic Attacks: Free One-page PDF Guidance
This resource provides guidance to parents, caregivers, and professionals on understanding and supporting children experiencing panic attacks.
Free ‘The Anxiety & Phobia Self-Help Workbook for Adults’
“The Anxiety & Phobia Workbook” is a comprehensive guide for understanding and managing anxiety disorders. It addresses the prevalence of anxiety in today’s world, emphasising the cumulative impact of stress…