Tag: panic attack

Print it, keep it on a phone, or share it with a trusted person so there is a calm, practical plan to follow when someone starts having a panic attack….

Print this panic cycle diagram to use during anxiety support sessions, CBT-informed work, wellbeing conversations, or personal reflection after a panic attack. It maps how a trigger, anxious thoughts, body…

The four-step breathing exercise gives a simple way to slow breathing during a panic attack, alongside short reassurance statements that can be saved on a phone or kept in a…

A clear one-page explanation can help someone recognise panic attack symptoms, understand why they feel so frightening, and see how panic differs from fainting or physical danger. It is suited…