Tag: overthinking

Helps people put persistent worry, tension and overthinking into context by outlining what generalised anxiety can look like day to day. It is suited to adults experiencing excessive worry, students…

In a counselling room, classroom calm corner, staff wellbeing space or bedroom wall, this printable anxiety quote offers a simple reminder to return attention to the present moment. It suits…

The “What if…” worries prompts and worry-chain exercise give readers a practical way to spot how one anxious thought can turn into repetitive negative thinking. The module explains common worry…

A calmer way to manage persistent worry is supported through a structured worry postponement exercise that helps people delay anxious thoughts until a planned worry period. Designed for adults or…

The daily 15-minute Worry time exercise gives people a simple way to write down worries as they come up, postpone them, and return attention to the present moment. The printable…

In a therapy room, counselling session or quiet moment at home, this printable CBT exercise offers a simple way to practise noticing thoughts without getting pulled into them. It uses…

The Helpful Thinking Diary exercise helps people write down a worry, identify the prediction behind it, check the evidence, and form a more balanced thought. It is aimed at people…

Worry time is a CBT-style anxiety management technique that helps people postpone worries, review them at a set time, and decide what needs action and what can be let go….

When one anxious thought quickly turns into worst-case scenarios, this printable worry spiral PDF offers a simple way to pause, question the thought, and come back to the present moment….

When worry loops keep returning, this printable mindfulness worksheet gives a simple way to pause, notice the thought, breathe, and record how much it loosens its grip. It is suited…

Print it out for a quick grounding prompt during therapy sessions, wellbeing check-ins or at home when repetitive thoughts start to take over. The handout gives eight simple ways to…

Clients working on chronic worry, generalised anxiety, rumination or overthinking may find this attention training workbook useful as a practical way to practise shifting focus back to the present moment….