Tag: older teenagers

People can use the table to test anxious predictions in a structured way, rather than relying on avoidance or reassurance. It is a practical CBT anxiety worksheet for behavioural experiments,…

Adults and older teenagers working through social anxiety, as well as CBT therapists, counsellors and mental health practitioners supporting them, may find this module useful for understanding how attention can…

Use the exercise in a CBT session, therapy homework, or quiet self-practice by writing an unwanted thought, translating it into an unfamiliar language, and noticing how its emotional impact changes….

Task prioritising, time estimation and breaking work into manageable chunks are central themes in this procrastination self-help module. It focuses on moving from avoidance into action, with practical strategies such…

Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…

In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…

Therapists, counsellors and CBT clients looking for a printable cognitive defusion exercise can use this short sheet to practise changing the pace of an unwanted thought. It is especially relevant…

Use the prompts in this module to spot the rules and assumptions that keep procrastination going, then test more balanced ways of thinking in everyday tasks. It is suited to…

Use the APE anchoring prompt during a therapy session, at home, or in a stressful moment to pause, notice what is happening inside, and then reconnect with the room around…

The “Situations I Avoid” prompts and behavioural experiment framework help people map the places, activities and sensations they have started avoiding because of panic attacks. It is a practical CBT…

In everyday CBT practice and personal reflection, core beliefs often explain why some anxious thoughts feel much harder to shift than others. Social-Anxiety-Information-Sheet—10—What-are-Core-Beliefs looks at how deeply held beliefs about…

Everyday reflection becomes easier when there is a simple routine for catching unhelpful thoughts before they shape behaviour. The Catch Check Change Exercise offers a clear CBT prompt sheet for…

In a CBT session, counselling appointment or reflective supervision, a simple emotional reasoning worksheet can help someone notice when feelings are being treated as facts. The page explains the thinking…

In a CBT session or at home after therapy, this printable Healthy Me worksheet can help someone map the habits, supports and coping strategies that keep them well while working…

A printable ladder of avoidance example helps people plan small, manageable steps towards facing anxiety-provoking situations rather than avoiding or escaping them. It shows how to rank feared places or…

Reducing stress-related muscle tension becomes easier with a simple progressive muscle relaxation exercise that can be practised at home, in therapy, or during a calm moment in the day. The…

The “Healthy Me” prompt gives space to jot down practical ways to keep well across thinking, exercise, relaxation, social support, professional support and enjoyable activities. It is a concise staying…

Use the diary after each relaxation practice to note the date, your reactions, and a before-and-after tension rating. It is a simple printable tracking sheet for people practising relaxation skills…

When someone is trying to trace where persistent low self-esteem, harsh self-criticism or “I am not good enough” beliefs began, this printable CBT information sheet gives a clear starting point….

Appearance overconcern is explored through a CBT-informed body image module that looks at how worries about looks, weight, shape, skin, photos, exercise, cosmetic surgery and social judgement can start to…

It helps people separate useful problem-solving from repetitive worry, using CBT-style questions and written exercises to test whether worrying is really helping. The module focuses on positive beliefs about worrying,…

When a client is stuck in all-or-nothing thinking, such as “I am a bad parent” or “I am a failure”, the CBT continuum gives a simple way to test that…

When someone assumes what another person thinks, or predicts that an event will go badly, this printable CBT handout helps them slow down and examine the thought more carefully. It…

Helps people turn harsh self-critical thoughts into kinder, more balanced self-talk using structured reflection. The module introduces the thought-feeling connection, compassionate thought diaries, slow breathing, compassionate imagery and practical prompts…

The daily stress diary table prompts people to note the time and place, stress level, trigger, feelings, physical sensations, response and how effective that response was. It gives a structured…

The core belief action plan worksheet is the practical centrepiece here, helping people turn balanced beliefs into small, planned actions. It focuses on using CBT-style behavioural experiments, life domains and…

Use the Thought Diary 2 tri-fold worksheet during a CBT session, mood management course, or between appointments to record an upsetting event, identify the strongest emotion, find the “hot thought”,…

Breaking a feared social situation into smaller, measurable steps makes it easier to practise exposure without feeling pushed straight into the hardest task. Social Anxiety Information Sheet 11: Situational Exposure…

Adults and older teens working on social anxiety, and the therapists supporting them, may find this information sheet useful for spotting the thoughts that sit behind anxious feelings. It explains…

Tracking mood changes, sleep, appetite, energy and risk-related thoughts over a week can help someone spot patterns and share clearer information with a therapist, GP or mental health practitioner. This…