Tag: older children
Relaxation Tools to Help You Feel Calmer Free PDF
At home, in a therapy session or during a stressful workday, this printable calming handout can be used when anxiety, worry or racing thoughts start to build. It brings together…
Take Time Activity Booklet – Creative Wellbeing Activities Based on the Five Ways to Wellbeing
The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts…
Free Problem Solving Guide for Older Children
The “Problem Solving Guide for Older Children” is an essential resource designed to help children develop effective problem-solving skills. This guide is tailored for older children who are beginning to…
Free The Fight, Flight or Freeze Response: Information Page for Older Children
The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…
Calming Techniques for Older Children Free PDF Poster
The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…
My Self-Care Plan for Older Children
The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…
My Anxiety Management Workbook for Older Children Free
The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…